Shushh! You don’t want anyone to know you’re gaining your lost weight back, right?
Have you gained some weight back on that weight loss program you were using? Or do you expect to re-gain it soon?
Most people usually re-gain. It can be embarrassing adding those pounds back on. Right again? And frustrating? All that money spent… just to gain the weight back?
The UnDiet Project will help you keep your unwanted pounds from reappearing.
Diets Cause Weight Re-Gain!
The truth is, all weight loss programs help you lose weight…for a while. The problem is not weight loss. THE BIG PROBLEM IS WEIGHT RE-GAIN.
Think about it… every time you (or your friends) go on a weight loss program, the lost weight reappears in about a year. Likely even a few extra pounds. Isn’t that true?
HOW DO DIETS FAIL YOU?
Diets don’t last!
Never have. Never will. Expensive failures. You’ve been there. Done that? Why keep doing it?
WHY DO DIETS FAIL YOU?
Because, with all their calorie counting, and portions and fat grams, and miracle herbs, they forget you are a person! And people need more than a restrictive diet to keep the weight off.
You need more than a list of what shouldn’t go in your mouth. You need to feed your heart, touch your soul, and have the day-to-day strength to carry it through. Isn’t that right? Weight loss programs don’t do that.
DIETS IGNORE the three critical, personal areas of your life. Without them, your weight Re-Gain is inevitable.
The UNDIET Project, addresses all three personal areas EVERY DAY to keep you moving forward to your goal:
…Your SPIRIT Your Spirit is the foundation of all you do
…Your BODY Eating healthy slimming, fresh meals
…Your MIND Strengthening your daily motivation
Touching your BODY-MIND-SPIRIT with DAILY eMails and Online Content, The UNDIET Project will help you keep those pounds from creeping back on.
DIETS DON’T LAST. Isn’t it time for you to UnDiet?
SUBSCRIBE to Get Your DAILY UnDiet eMail Started TODAY !
Daily Life Affirmations will lift your spirit daily… with food to feed your heart and soul.
When you’ve been on a diet, are now working on losing a few pounds more, and don’t want to have to lose them all again next year, it can get old…tiring…and discouraging. Right?
DAILY LIFE AFFIRMATIONS lift and enlarge your SPIRIT.
Start your day, every day with short Life Affirming Essays.
Something different to touch your heart, and enliven your resolve to lose more weight…and keep it off.
Gentle reminders of the beauty in living, affirming your conviction to change your weight, while enjoying your life.
Life Affirmations are about opening new paths toward a future you desire — the journey that inevitably begins, and ends, deep inside your heart.
Life Affirmations open your day to feeling what is beating so near the surface. It helps you pull into conscious acknowledgement the reasons, emotions, and strong convictions that guide your desire to change important parts of your life.
Life Affirmations empower you to touch the sense and depth of your soul. They are a daily, gentle reminder of the beauty you already have in your life — while it opens you to the possibilities that there is yet more of life ahead of you to rejoice, to explore, to find new wonders.
WEEKLY DEVOTIONALS will touch your SPIRITUAL side.
Two devotionals each week, affirming the universal divine in your life — no matter your faith.
UnDiet Your SPIRIT, with WEEKLY DEVOTIONALS. Feeding your heart and soul, you begin each day feeling better about yourself. Connected to your spiritual self, everything… including living a healthier lifestyle…becomes much easier.
Losing contact with the divine is unconscious. It becomes tucked away into a remote corner of your mind, only to be called forth with great effort when you need inspiration.
Yet, it is ever ready, always willing to rise into your heart and provide the spark of joy and strength when it is most needed.
LIFE AFFIRMATIONS and WEEKLY DEVOTIONALS.
An amazing way to start your day…every day!
The Real Problems with Diets and Diet Food
The biggest problem with diets? Dieting.
PLUS, eating packaged diet food is quickly boring.
Diet Problem #1
Diets make you eat special packaged meals, while your family eats “normal” food.
It takes extra work and requires extra money.
Diet Problem #2
Diets make you hungry and obsessed with food …so you over- snack.
Craving off-limit foods, you end up bingeing.
Diet Problem #3
Diets make you crazy to get off your diet.
But when you do, you Re-Gain lost weight…crazy, eh?
Does “diet food” have to be delivered on your doorstep, before you can lose weight?
What’s wrong with FRESH?
Isn’t it time for you to UnDiet?
The UnDiet SOLUTION: SLIMMING FAMILY RECIPES
Eat healthy family meals — the same slimming meals for everyone. No boxes to unpack, no de-frosting, no cardboard taste. Just delicious healthiness.
And 5 new, different meals every week — no boring repetition.
With everyone eating the same delicious, healthy family meals with SLIMMING FRESHNESS…
…Isn’t it Time to UnDiet Your BODY?
Slimming Family Recipes
5 Each Week
Full week Shopping List
Quick tasty FRESH meals everyone will Love
SLIMMING FAMILY RECIPES —
5 popular meal types each week (vegetable, meat, fish, pasta, chicken/poultry)
Everyone eats the same meals
YOU’LL NEVER GET BORED!
Easy, quick preparation
Time estimate provided
Meals everyone will Love
Something different each day
SHOPPING LIST FEATURES
Shop once for the entire week
Cost estimate for the week
List arranged by store area, to make shopping quick
SHOP for everything ONCE on the Weekend, then serve easy-to-make delicious meals all week long to the entire family.
Your family will love FRESH MEALS. And you will know you are ALL eating healthy food, while not adding to your weight. Isn’t that what you’ve always wanted?
THE BEST PART? Each week’s FRESH meals have been designed by premiere CHEFS, known for their slimming, healthy, and wonderfully delicious recipes. And on a budget you can afford.
With UnDiet FRESH Family Recipes — no more starving, no more cravings, no more expensive pre-packaged foods.
UnDiet is food served FRESH on your table, not in a box waiting on your porch.
With Slimming FRESH Daily FAMILY RECIPES…
…You can FINALLY UnDiet Your BODY. You ready for that?
UnDiet Your MIND with FRESH VIEWS
It is easy to get discouraged when you’ve spent months, even years, concerned about your weight, and worrying about weight Re-Gain. And repeat dieting… Sound like your struggles?
Long after you get off a diet your motivation can sink. Thinking about food can be a constant challenge. All the while wondering what else you can do to keep the weight off. Familiar, too?
You’re not alone…weight loss discouragement is too-common. So, how do you get on top of it all? And stay on top? Diet again?
Give it a rest. Quit dieting. It’s time to UnDiet.
Each day one of our insightful UnDiet Contributors will bring you empowering FRESH VIEWS…new ways to stay Motivated, refresh your Body Image, and much more.
YOU WILL COME TO TRUST the wisdom, and personal approach of our UnDiet Contributors. Each is experienced, knowledgeable, and caring. They see your struggle with long term weight loss through their unique, and personal lens — they’ve been there, too.
From food avoidance, to learning how to eat differently, each Contributor will delight you with their highly personal, original, and powerful views about weight loss, abundant living, and loving the right food for your body. Savor the insight and fresh thinking of UnDiet’s rotating group of passionate, creative authors.
Together, they will lead you to explore new paths, find new ways to motivate and inspire you, and new ways to think about food — and sustaining your weight loss.
FRESH VIEWS with Heart Plan by Boyd Jentzsch Weight Loss Success Begins in Your Heart
Taken from the forthcoming book, HEART PLAN is an anthology of weight loss motivation articles. These stories and observations from Boyd’s 25+ years of work in every aspect of weight loss will leave you laughing, wondering and crying. Plus, you’ll meet some remarkable people you’ll not soon forget.
FRESH VIEWS with Saturday Serenity Podcast with Tina Andersen Beautiful Gifts of Peace, Abundance and Self-Acceptance.
A weekly Podcast (with complete transcripts) by this highly successful LA- area radio broadcaster. Tina will reveal what a recovered bulimic can teach you about food, and self-acceptance.
FRESH VIEWS with Lisa Turner
Lisa is a nutrition consultant, food writer and psychology of eating coach, with more than 25 years experience. She has written five books and hundreds of articles on nutrition, natural foods and healing, and is a featured blogger with The Huffington Post and Whole Foods Market. Her work has been featured in Self Magazine, Natural Health Magazine, Vegetarian Times, Yoga Journal and others.
Lisa developed The Healthy Gourmet iPhone app, and is a co-founder of Boulder Organic Foods, KidDrinx SuperPunch and Wholly Bites, a gluten-free Paleo snack company. She is also the inspired creator of many of our UnDiet Project Family Recipes.
As a nutrition writer, she specializes in understanding and emphasizing specific healing attributes of foods. As a food psychology coach, she writes and consults on binge eating, chronic dieting, and mindful eating.
FRESH VIEWS with Diane Kress, RD CDE
Diane is a NY Times Bestselling author of The Metabolism Miracle, that became the #1 diet book. A certified diabetes educator, registered dietitian, Diane is also a diabetic. She speaks from her heart.
After teaching 15+ years in hospital diabetes and weight loss centers, she opened a private practice in medical nutrition therapy where she developed an innovative, science-based, proven weight reduction program. She also wrote the acclaimed The Metabolism Miracle Cookbook and The Diabetes Miracle.
Diane shares her special knowledge, personal wisdom and insights as a researcher, clinician, and author, plus you’ll enjoy some of her favorite UnDiet recipes.
FRESH VIEWS with Tina Andersen
Tina worked on a #1 morning drive radio show in the greater Los Angeles market and was the producer/sidekick for a top music station and its morning show for seven years. She is also a recovered bulimic, spending years working through eating disorder and body distortion issues.
In addition to being a media personality, Tina is a fitness journalist, and a wellness expert with 30 years of combined, award-winning experience.
Despite a successful professional career and a loving, supportive husband, the shame and humiliation from her eating disorder often crippled her with feelings of isolation and deception. These combined with off and on again self-loathing for many, many years. She eventually broke out of what she calls her “food prison,” and began a long journey to healthy eating and body acceptance.
She shares her deep personal and spiritual insight with The UnDiet Project. She also leads our Saturday Serenity Podcasts.
DAILY FRESH VIEWS
Daily FRESH VIEWS get to the HEART, MIND and SPIRIT of what it means to be challenged by your weight…helping you to focus, not on what you are losing, rather on gaining the abundant life you need — the life you deserve. Isn’t that what you’ve always hoped for?
With FRESH VIEWS, it’s time to UnDiet You Mind.
Nourishing Inspiration to Control your Weight
Remember…you didn’t want anyone to know you were gaining your lost weight back? Don’t worry.
The UnDiet Project gives you powerful tools to help you keep the weight off. It addresses the the three personal, critical areas of your life to keep you moving toward your goal…
UnDiet Your SPIRIT with DAILY LIFE AFFIRMATIONS.
They will lift and enlarge your SPIRIT every day, with gentle reminders of the beauty in living, affirming your conviction to change your weight, while enjoying life.
￼UnDiet Your SPIRIT with Twice WEEKLY DEVOTIONALS.
DEVOTIONALS will touch your spiritual side, affirming the universal divine in your life — no matter your faith.
UnDiet Your BODY with SLIMMING FAMILY RECIPES.
5 UnDiet Family Recipes each week from a single shopping list. Designed by premiere CHEFS, known for slimming and wonderfully delicious recipes. On a budget you can afford.
You will know you are all eating fresh healthy food, while not adding to your weight.
UnDiet Your MIND with Daily FRESH VIEWS.
Every day, The UnDiet Project will bring you FRESH VIEWS of experience, knowledge and caring.
Each FRESH VIEWS Contributor knows what it means to be challenged by their weight, and will help you focus on the abundant life you are gaining, as you work on keeping your weight off.
The Rotating Articles in DAILY FRESH VIEWS are:
HEART PLAN by Boyd Jentzsch
Weight Loss Success Begins in Your Heart
SATURDAY SERENITY Podcast with Tina Andersen Beautiful Gifts of Peace, Abundance and Self-Acceptance.
The Trusted VOICES of UnDiet’s FRESH VIEWS:
DIETS NEVER LAST!
DIETS WILL ALWAYS FAIL YOU because they don’t feed your Body, Mind and Spirit what they need every day.
It’s TIME… UnDiet YOUR LIFE!
In Your DAILY UnDiet E-Mail, YOU’LL RECEIVE…
STOP Worrying about Re-Gaining Lost Weight. It’s TIME to UnDiet Your Life.
Nourishing Inspiration to Control Your Weight.
SUBSCRIBE to Get Your DAILY UnDiet eMail Started TODAY !